To contact Joy Graves for an appointment or to request more information, call 425.686.5311 or email joy@coachjoygraves.com 

Coaching

Do you long for greater well being and a sense of aliveness?

Do you struggle with your weight?

Has your doctor recommended lifestyle changes?

Do you feel overwhelmed and stressed?

If you answered “yes” to any of these questions, wellness coaching could be your answer. It is merely a phone call away.

What is Wellness Coaching?
Wellness coaching helps you focus on the healthy changes you want to make. Either telephone or office-based, coaching supports your wellness journey. Health and wellness coaches work with people who wish to work on
  • Stress Management
  • Weight management
  • Work/life balance
  • Career changes
  • Improving communication and relationships
Wellness coaching helps you create a personal wellness plan.

How will Coaching help me?
Coaching helps you decide what is important to you and then helps you find the steps to take to get to your goal. Coaching is a collaboration between you and your coach to discover what is important to you.